Last week I enjoyed one of the best vacations I’ve had in a long time in Punta Cana, Dominican Republic. Our resort and room were comfortable and well maintained, the water was warm and inviting, and the beach was spotless. The pool and beach bars kept a steady flow of drinks, and relaxing by the … Read more

Strength training is essential for women, yet it’s often overlooked. On this episode of Fit Mama Real Food Radio I talk with Shelby Stover about why women should prioritize strength work and how to begin safely and effectively. Whether you’re new to lifting or returning after a break, this conversation highlights practical reasons to pick … Read more

When the air turns crisp and you want something comforting, this Beer-Braised Beef Melt delivers. It takes the classic patty melt up a notch by swapping a ground beef patty for tender, shredded braised short ribs. The resulting sandwich layers savory, fall-flavored beef with melted cheddar, caramelized onions, and pickled jalapeños on thick, toasted bread. … Read more

A flavorful, cheesy Beef Enchilada Pasta made with ground beef and egg noodles simmered in red enchilada sauce. An easy, family-friendly one-pot meal ready in about 30 minutes. This recipe relies on pantry staples and simple ingredients you likely already have. You can use store-bought red enchilada sauce and taco seasoning or prepare them from … Read more

A step-by-step guide to creating a last-name knockout image Quickly design a custom gift perfect for couples, weddings, anniversaries, or housewarmings. Knockout name images have become a popular way to make meaningful, personalized decor. They work beautifully as framed wall art, wooden signs, or vinyl transfers for home projects. This tutorial walks you through the … Read more

Crescent Roll Garlic Knots are a quick, easy, and irresistible recipe. Made from pre-made crescent roll dough and coated in butter, fresh garlic, parmesan, and mozzarella, these knots bake up golden, crispy on top, and soft inside. They make a perfect savory side or appetizer for any Italian-style dinner. Buttery, Flavorful, and Flaky Homemade Garlic … Read more

This Southern banana pudding recipe is a beloved classic at potlucks and backyard cookouts. Easy to assemble and completely no-bake, it layers creamy pudding, ripe bananas, and crisp vanilla wafers to create a dessert that’s sweet, silky, and satisfying. A small, surprising touch—sour cream—adds a subtle tang that brightens the overall flavor and balances the … Read more

This scalloped potatoes recipe is a family favorite that my mother has made for years. It’s simple, comforting, and requires only a handful of common ingredients: potatoes, onions, oil, water and a few seasonings. The result is tender, flavorful potatoes baked until golden and fragrant. Because this version contains no milk, cheese, butter or flour, … Read more

Millet with steamed spring greens and its lemon vinaigrette recipe Life often unfolds in patterns and sequences—moments that seem to arrive in clusters, both good and challenging. Lately, my days have been filled with books: discovering them, contributing to them, and finding inspiration within their pages. One of the books that captured my attention is … Read more