This Gluten Free Pumpkin Roll captures everything I love about autumn desserts: a tender pumpkin sponge, a light cream cheese filling, and the classic spiral that always looks elegant. It’s easier to make than it looks. Below you’ll find clear tips to roll it confidently so it shines at Thanksgiving and throughout the holidays. Recipe … Read more

Recipe Overview Why you’ll love it: Creamy, flavorful, and balanced, this Chicken Tuscan Pasta Bake is ideal for serving right away, prepping ahead, or freezing for later. It’s a comforting dish that travels well and makes a thoughtful meal to bring to someone in need. How long it takes: 45 minutes Equipment you’ll need: large … Read more

An irresistibly creamy roasted peach smoothie packed with flavor and protein — the perfect way to fuel your day. This post originally featured Friendship Dairies. The opinions are those of the author. If you’ve been reading here for a while, you know I’m obsessed with smoothies. I share staple recipes often and readers frequently ask … Read more

  The Solvang Julefest Skal Stroll The Solvang Julefest Skal Stroll is an annual holiday wine walk with a Danish flair, and it’s a lively, festive experience. Held over a weekend, the two-day event features wine, craft beer and glogg (mulled wine) tastings across town, with a glogg competition where ticket holders vote for their … Read more

After revisiting my spice rack inventory, I turned my attention to the condiments stored across the pantry, kitchen cabinets and refrigerator. Once I took stock of everything, I could only shake my head. The photo here shows just a small portion of the condiments crowding my kitchen. What exactly is a condiment? The term generally … Read more

These air fryer Mediterranean chicken bites combine ground chicken with feta, sun-dried tomatoes, and fresh herbs for a flavorful, kofta-inspired twist that’s perfect for a quick weeknight meal. Kofta traditionally features seasoned ground meat shaped and grilled on skewers. This recipe uses that same flavor profile but is adapted for the air fryer so the … Read more

OK, before you judge me…I didn’t invent the name for these brownies. I first heard about these crack brownies during a pediatrics rotation when a pharmacist brought a batch to work. They were the talk of the day, and after hearing so many coworkers rave, I went downstairs and snagged one. Fortunately a few remained. … Read more

If you love cute cakes, this simple Daisy Cake tutorial is likely to become a new favorite. It showcases an elegant yet approachable technique: decorating cakes with painted fondant cut-outs for a fresh, dimensional look. The contrast of painted fondant daisies against soft combed pink buttercream creates a delicate and striking effect. The design feels … Read more

One of the most common questions I hear is, “Help — I crave sweets after dinner every night! What can I do?” In this article I explain why evening sweet cravings happen and share practical tips to help you manage them. Many of my one-on-one clients and students in my Nutrition Training Program report an … Read more