On today’s episode, I speak with Fed & Fit listener Elaine about approaches to managing diabetes and the role of dietary fat. We’re celebrating the 120th episode of the Fed+Fit Podcast. New episodes are released every Monday—be sure to subscribe wherever you get podcasts. Episode 120 Sponsors Aaptiv — use promo code “FEDANDFIT” at checkout … Read more

Turn plain mayonnaise into a vibrant Basil Mayonnaise in five minutes—an easy way to elevate sandwiches, chicken, fish, and more. A Flavored Mayonnaise Recipe for Sandwiches If you usually reach for plain mayo, try this simple Basil Mayonnaise to transform everyday sandwiches into something special. It takes just a few minutes to blend fresh basil, … Read more

Sheet Pan Tofu & Veggies — an easy sheet pan dinner that’s simple to assemble and perfect for a vegan meal. Lately I’ve been all about easy sheet pan dinners. After searching for vegetarian-friendly sheet pan meals online and finding few options, I decided to develop a few recipes of my own. This one is … Read more

These sausage and egg muffins are simple, flexible, and perfect for busy mornings. If you prefer a vegetarian version, omit the sausage and add sautéed mushrooms, bell peppers, or onions. They freeze and reheat well, so make a double batch to enjoy breakfasts all week. If you find yourself in a breakfast rut, these muffins … Read more

This ooey gooey S’mores Pizza is a dessert loaded with melted semi‑sweet chocolate and toasted mini marshmallows on a chewy graham cracker crust. Enjoy a taste of summer any time without a fire pit. Every bite of this melty chocolate s’mores pizza feels like pure indulgence — rich, gooey, and irresistible. The recipe is simple … Read more

I love tacos, and these crispy squash tacos are one of my favorite seasonal spins. Roasted kabocha squash becomes golden and crisp thanks to a light panko coating, while bright vegetables and a tangy jalapeño‑lime crema lift each bite. They’re hearty enough to satisfy even meat eaters, but still feel fresh and vibrant—perfect for weeknight … Read more

These air fryer chicken thighs are full of flavor and stay juicy inside while developing a beautiful brown exterior. They’re skinless in this version to keep calories lower, but you can easily use skin-on thighs if you prefer. Chicken is fantastic in the air fryer—whether you try lemon pepper, teriyaki, or crispy wings, the appliance … Read more

I’ve been wanting to make this Tuna and Garbanzo Bean Salad for a long time, and finally brought the idea to life. The goal was a quick, simple, satisfying, and healthy tuna salad — and this version delivers on all of those. I like to start with fresh greens from the farmer’s market, but you … Read more

Perfectly balanced, made from scratch, and easy to prepare. This classic margarita recipe takes less than five minutes to make. Grab your tequila and triple sec and let’s mix a refreshing cocktail. If you’re just starting to make cocktails at home or you want a straightforward, dependable drink, this classic margarita is a great choice. … Read more

This sweet, creamy berry smoothie bowl is packed with nutrient-dense ingredients like raw cacao powder, goji berries, chia or hemp seeds, nut butter and mixed berries. It’s my go-to breakfast when I want to recharge, and it’s an easy way to slip extra nutrition into kids’ meals—because let’s be honest, eating a smoothie bowl feels … Read more