Keto Bulletproof Eggnog Latte (Gluten-Free Holiday Coffee)

Keto Bulletproof Eggnog Latte 🎄

Nice & (Suuuuper!) Creamy

If you haven’t tried our keto eggnog yet, now’s the time — it’s rich, silky, and perfect for turning into a festive keto bulletproof eggnog latte. This drink makes a delightful holiday morning treat and is equally comforting on any chilly winter morning. Skip store-bought creamers and use real, homemade eggnog for the best flavor and creaminess.

Per serving this latte has about 2 g net carbs and 27 g fat — exactly the kind of macros that make a drink “bulletproof” friendly and satisfying.

The Sweetener 🍯

Our cooked eggnog usually provides enough sweetness on its own, but add more sweetener to taste if you prefer. For a sugar-like level of sweetness without the carbs, we recommend erythritol-based blends such as Swerve or xylitol used in the same amounts. They’re roughly 1:1 in sweetness with sugar and typically have little to no aftertaste.

Important: xylitol is highly toxic to dogs. Keep any xylitol-containing ingredients well out of reach of pets.

The Booze 🥂

Alcohol is optional in the eggnog, but it’s a lovely addition. Dark rum or bourbon are classic choices — both pair beautifully with eggnog and contain no carbs. If you prefer a non-alcoholic version, use rum extract (check labels for added sweeteners) or omit alcohol entirely. The latte is delicious with or without booze.

Fun fact: when eggnog crossed the Atlantic to the American colonies, rum was often used because it was inexpensive compared to taxed spirits. During the Revolutionary War, rum supplies dwindled and bourbon became a common substitute, so both rum and bourbon are traditional, time-honored pairings for eggnog.

For the full keto eggnog recipe and more background, see our keto eggnog resource referenced in the ingredients.

Low Carb & Keto Eggnog 🥚 Suuuper Creamy & 2g net carbs #ketoeggnog #lowcarbeggnog

Keto Bulletproof Eggnog Latte

This keto bulletproof eggnog latte is made for holiday mornings and cozy winter days — rich, creamy, and easy to prepare.

Prep Time
5 mins

Cook Time
5 mins

Total Time
10 mins

Course
Drinks

Cuisine
American, Gluten Free, Ketogenic

Servings
1 eggnog latte

Calories
274 kcal

Ingredients

1/2–2/3
cup
our suuuper creamy keto eggnog we use 2/3 cup
1/2
cup
unsweetened almond milk warmed
dash
freshly grated nutmeg
1/4
cup
coffee or espresso
homemade whipped cream optional but recommended

Instructions

Blend the keto eggnog, warmed almond milk, and a dash of freshly grated nutmeg with an immersion blender or whisk until smooth. Warm to the desired temperature if needed and froth briefly again just before serving.
Pour coffee or espresso into your serving glass, add the eggnog mixture, and top with homemade whipped cream and an extra grating of nutmeg if you like.

Notes

If using xylitol, be careful around pets — xylitol is highly toxic to dogs.

Nutrition was estimated using 2/3 cup of our keto eggnog.

Nutrition

Whip up this recipe?
Comment below or tag @paola.vanderhulst and #gnomgnomyum if you try it!