Weekly Meal Plan: March 23–29, 2025 Meal Ideas

🍽 Monday: Chicken Fried Rice

Skip the takeout. This 20-minute Chicken Fried Rice features tender chicken, fluffy rice, and crisp vegetables tossed in a savory, umami-rich sauce—ideal for busy evenings.
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🍽 Tuesday: Meatball and Couscous Soup

Warm up with a bowl of hearty Meatball and Couscous Soup. Juicy turkey meatballs, tender couscous, and vegetables simmer in a rich tomato broth—ready in about 40 minutes for comforting, family-friendly flavor.
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🍽 Wednesday: Panko Crusted Cod

Crispy outside, flaky inside. This Panko Crusted Cod is coated in seasoned panko and seared to a golden finish in about 18 minutes—simple to prepare yet impressive to serve.
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🍽 Thursday: Air Fryer Teriyaki Chicken Thighs

Sticky, sweet, and savory—these Air Fryer Teriyaki Chicken Thighs are glazed with a soy-garlic-ginger sauce and cook to juicy perfection in under 35 minutes. A fast, flavorful alternative to takeout.
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🍽 Friday: Simple Creamy Tomato Pasta Sauce

Creamy and comforting, ready in about 20 minutes. This Simple Creamy Tomato Pasta Sauce blends coconut milk, marinara, and spinach into a velvety sauce that pairs perfectly with your favorite pasta.
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Grocery List

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Sarah’s Top Tips for the Week

• Batch Prep Rice: Cook a large batch of rice early in the week. Chilled rice fries better and speeds up meals like Chicken Fried Rice.
• Use Panko for Extra Crunch: Panko breadcrumbs give a lighter, crispier coating on fish and chicken compared with regular breadcrumbs.
• Air Fryer for Speed: Air frying teriyaki chicken thighs takes less time and delivers great texture—perfect for weeknights.
• Boost Flavor in Soups: Finish soups with a splash of lemon juice or a dash of hot sauce to brighten and deepen the flavors.
• Add Spinach for Nutrition: Stir fresh spinach into creamy sauces like the tomato pasta to add color, nutrients, and subtle flavor.