Protein-Packed Overnight Oats with Greek Yogurt and Protein Powder

Protein overnight oats made with old-fashioned rolled oats, Greek yogurt, creamy peanut butter, and chocolate protein powder deliver a satisfying, high-protein breakfast that’s easy to prep the night before.

Overnight oats are a no-cook way to enjoy oatmeal: combine the ingredients in a jar or bowl, refrigerate, and let the oats soften as the flavors meld. In the morning, stir and add any toppings you like. You can eat them cold straight from the fridge or warm them briefly in the microwave.

This recipe is a great meal-prep option for busy mornings and provides a balanced start to the day with whole grains, fiber, and protein.

Ingredients

The recipe uses simple pantry staples. Adjust quantities to taste.

• Old-fashioned rolled oats – use rolled (not instant) oats for the best texture.
• Chocolate protein powder – adds flavor and boosts protein.
• Milk – any milk works: dairy, almond, soy, or coconut. Unsweetened vanilla almond milk keeps the carbs lower.
• Plain Greek yogurt – helps thicken the mixture and adds protein.
• Creamy peanut butter – provides healthy fats and extra protein.
• Maple syrup – or honey, agave, or brown sugar to sweeten.
• Chia seeds – help thicken the oats overnight.
• Vanilla extract – for extra flavor.
• Salt – a pinch to enhance flavors.
• Cinnamon – a pinch for warmth and depth.

See the recipe card below for exact quantities.

Instructions

Add all ingredients to a 12–16 oz jar or a bowl and stir until the peanut butter and protein powder are fully incorporated and there are no clumps. A wide-mouth 16 oz jar gives you extra room for mixing, but a 12 oz jar works if you prefer a more compact container.

Cover and refrigerate for at least four hours, or overnight. In the morning, remove from the fridge, stir to combine, and top as desired. If you prefer warm oats, heat in 30-second intervals in the microwave, stirring between intervals.

Topping ideas

Add texture and flavor with chopped peanuts, sliced or slivered almonds, toasted coconut flakes, chocolate chips, or granola. Fresh fruit such as banana slices, strawberries, or blueberries adds natural sweetness and extra fiber.

Equipment

A 12–16 oz wide-mouth mason jar is ideal because it’s easy to mix in and portable for on-the-go breakfasts. If you prefer, use a bowl and cover it with plastic wrap or reusable food wraps.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

FAQ

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