Easy Cheesy Low Carb Keto Pulled Pork Noodle Casserole
This easy, cheesy keto pulled pork noodle casserole is perfect for using leftovers or feeding a crowd. It delivers the comfort of a pulled pork macaroni-and-cheese casserole while fitting low-carb, keto, or carnivore-style eating. Rather than traditional macaroni, this version uses egg-based keto pasta noodles for a satisfying, low-carb “noodle” base.
If you enjoy meal-prep friendly dishes, make a double batch of the egg-fast or classic keto noodles and freeze or refrigerate them for quick assembly later. The pulled pork also reheats beautifully, which makes this casserole an excellent option for busy weeks or for serving guests with minimal effort.
Tip: Cook the pork ahead of time or use leftover pulled pork. Leftovers are versatile—use them for sandwiches, lettuce wraps, pork bowls, nachos, or this creamy casserole. The less additional work, the better.
Recipe Essentials
- Egg Fast pasta noodles (prepare ahead and cut into 1.5–2 inch lengths)
- 1 lb leftover pulled pork
- 1/4 cup heavy cream
- 1/4 cup pork jelly (the jellied drippings from a roast) or stock/broth
- 6 oz cream cheese, cubed and at room temperature
- 1 cup extra-old cheddar, grated
- 1/2 cup mozzarella, grated
- Reserve about 1/4 cup of grated cheese for the topping
- 1 green onion, sliced (separate green tops from white; omit the onion if following strict carnivore)
- 1 Tbsp butter
Cheesy Keto Pulled Pork Noodle Casserole
Cheesy Keto Pulled Pork Noodle Casserole
Enjoy a comforting casserole that suits Ketovore, carnivore, and low-carb lifestyles.
Ingredients
- Egg Fast pasta noodles, cut into 1.5–2 inch lengths (make ahead)
- 1 lb leftover pulled pork
- 1/4 cup heavy cream
- 1/4 cup pork jelly or stock/broth
- 6 oz cream cheese, cubed at room temperature
- 1 cup extra-old cheddar, grated
- 1/2 cup mozzarella, grated
- Reserve 1/4 cup grated cheese for topping
- 1 green onion, sliced (white and green separated; omit green if strict carnivore)
- 1 Tbsp butter
Instructions
- Preheat the oven to 350°F (175°C).
- In an oven-safe skillet or saucepan, melt the butter over medium heat.
- Add the white part of the green onion and sauté until translucent. If omitting onion, skip this step.
- Add the cream cheese and break it up so it softens and begins to melt.
- Stir in the pork jelly or broth until the cream cheese is fully incorporated and smooth.
- Add the grated cheddar and mozzarella and stir to combine.
- Pour in the heavy cream and whisk until the cheeses have melted and the sauce is smooth.
- Reduce heat to low and fold the prepared noodles into the sauce until evenly coated.
- Distribute the cold pulled pork over the top of the noodles and sauce, then sprinkle with the green onion tops (if using).
- Sprinkle the reserved cheese blend over the casserole for a golden topping.
- Cover the skillet or transfer to a baking dish and cover with a lid or foil. Bake for 20 minutes; during the last 5 minutes, remove the lid to let the top brown slightly.
Notes
- If you aren’t strict keto, a sugar-free BBQ sauce can be drizzled over the pork before baking or added to individual plates.
- Make the egg-based noodles a day or two in advance for faster assembly; they keep well in the fridge or freezer.
- If you don’t have pork jelly, substitute beef or chicken stock, or even water in a pinch—stock adds more flavor.
- If your skillet is not oven-safe, prepare the sauce on the stove, then transfer to a baking dish and cover with foil for baking.
- Slow-cooker or Instant Pot methods: cook the pork low and slow for tenderness; braising in the oven for several hours also works well for tougher cuts.
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Category: Carnivore Diet Recipes
In this easy casserole, you’ll learn how to make egg-based keto noodles, assemble a simple ingredient list, prepare a creamy cheese sauce, and finish the dish in a pan or the oven. The result is a rich, satisfying meal that keeps carbs low while delivering classic comfort-food flavor.
About the Pork
Pork shoulder or pork butt are the best choices for pulled pork used in this casserole. These cuts are well-marbled and become tender when slow-cooked, braised, or pressure-cooked, and they’re generally more affordable than leaner cuts. Pork loin is too lean for the same results. If you don’t have a slow cooker, use an Instant Pot to pressure-cook the roast or braise it in the oven for several hours until it falls apart easily.
Storing Leftovers
Store leftovers in an airtight container in the refrigerator. Reheat gently on the stove or in the oven until warmed through.
Enjoy this low-carb, cheesy pulled pork casserole with family and friends, and feel free to experiment by swapping cheeses or using different broths to suit your taste.
