Healthy banana blender muffins made four ways — blueberry, apple cinnamon, banana walnut, and chocolate chip. This easy blender muffin recipe is gluten free and uses rolled oats as the base.

Banana blender muffins are incredibly simple and convenient. Everything goes into a blender, you blend the batter, pour into a tin, bake, and you have moist, flavorful muffins ready in under 30 minutes. They make a perfect grab-and-go snack for busy mornings, lunches, or for kids after school.
This recipe provides a versatile base that works with many mix-in combinations. Shown here are four favorite variations, but you can adapt the base to include whatever flavors you prefer.

Easy dairy-free blender muffin recipes
Here are the flavor variations featured:
- Chocolate chip
- Banana walnut
- Apple cinnamon
- Blueberry

All versions begin with the same base batter made from oats, bananas, eggs, applesauce, and a few pantry staples. After blending the base, simply divide the batter between muffin cups and add your chosen mix-ins. Swirling them lightly with a toothpick helps distribute the add-ins evenly.


Blender muffin ingredients
Oats – Use rolled oats for a tender but hearty texture. For gluten-free muffins, choose certified gluten-free oats. Oat flour can be substituted if preferred.
Eggs – Eggs bind the batter. The recipe hasn’t been tested with vegan egg substitutes; if you try flax eggs, results may vary.
Banana – Ripe bananas add natural sweetness and moisture while helping create a light crumb.
Applesauce – Unsweetened applesauce keeps muffins moist and adds fruit-based sweetness without extra oil.
Maple syrup – A touch of natural sweetener. Honey can be used instead if desired.
Baking powder + baking soda – The combination gives the best lift and structure for these muffins.
Salt, cinnamon, and vanilla – Simple seasonings that enhance flavor—don’t skip them.
Mix-ins – Blueberries, diced apple with cinnamon, banana with walnuts, or chocolate chips are all delicious options. For more protein, add a scoop of vanilla protein powder and a little extra liquid to adjust consistency.

How to make banana blender muffins
Making these muffins is straightforward: add all base ingredients (except mix-ins) to a high-powered blender, pulse until smooth, then pour into a prepared muffin tin and finish with your chosen mix-ins.
Avoid over-blending, which can make the muffins dense or gummy. Blend just until the batter is smooth, using short pulses. If needed, stir with a spoon to incorporate any dry pockets without running the blender too long.
Fill lined muffin cups about 3/4 full, add roughly 2 tablespoons of mix-ins per muffin, and press them gently into the batter with a toothpick or the back of a spoon for even distribution. Top with a few extra add-ins if you like.
Bake until a toothpick inserted in the center comes out clean. Let cool slightly before removing from the tin. Serve plain, spread with nut butter, or crumble over yogurt for a quick breakfast bowl.
Enjoy these banana blender muffins warm or at room temperature. They store well on the counter for up to two days or in the fridge for up to one week.
If you try this recipe, leave a comment and tag the creator on social media to share your results.
If you liked this recipe, try these other muffins
- Chocolate zucchini muffins
- Strawberry banana muffins
- Banana bread muffins

Banana Blender Muffins Four Ways
Healthy banana blender muffins made four ways for a variety of flavors like blueberry, apple cinnamon, banana walnut, and chocolate chip. This simple blender muffin recipe is gluten free and uses oats as the base.
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 2 eggs
- 2 large bananas
- 1/2 cup applesauce (unsweetened)
- 1/4 cup maple syrup
- 1 tsp vanilla
Mix-in options
- 1 cup blueberries
- 1 small diced apple + 1 tsp cinnamon
- 1 diced banana + 1/2 cup chopped walnuts
- 1 cup chocolate chips
Instructions
- Preheat oven to 350°F. Line a muffin tin with liners and lightly spray with nonstick spray unless using silicone liners.
- Add all base ingredients to the blender, starting with the dry ingredients.
- Blend until combined and smooth, but avoid over-blending. Pulse and stir as needed to incorporate everything.
- Pour batter into the prepared muffin tin, filling each cup about 3/4 full, then add about 2 tablespoons of mix-ins per muffin.
- Press mix-ins into the batter with a toothpick or knife so they’re evenly distributed. Add a few extra on top if desired.
- Bake 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- Store at room temperature up to two days or in the refrigerator up to one week.
Notes
Nutrition information applies to the base muffins without mix-ins.